GogglesPaesano- Журнал, 01 фев 11

First doctor's appointment for a checkup in a long time went well. Blood pressure was a little elevated 130/90 but pulse was at 58 and height and weight was where I expected them to be. Had a good Monday on the calorie intake as well. It seems the guilt of each weekend, really makes me focus on not overeating or snacking on Monday-Friday. If I can avoid T.G.I. Friday's this week, I should have no problem keeping under 1,500 calories a day for the remainder of the week.

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1448 ккал

Жир: 35,79г | Белк: 62,53г | Углев: 220,87г.   Завтрак: Milk (1% Lowfat with Added Vitamin A), Coffee, honey nut cheerios. Обед: apple, arnold whole wheat bread, American Cheese, Diet Lemon Flavored Iced Tea, Maple Glazed Honey Coat Turkey Breast. Ужин: Cooked Broccoli (Fat Not Added in Cooking), Tomato Sauce, Grated Pecorino Romano Cheese, Beef Meatballs, Spaghetti. Перекус/Другое: Popcorn Cakes, Light Cranberry Juice Cocktail, chewy granola bars chocolate chip. подробнее ...

3415 ккал

Упражнение: Вождение - 15 минуты, Работа Лопатой (и Другие Похожие Физические Занятия) - 15 минуты, Сидеть За Рабочим Столом - 8 часа, Сидеть - 1 час и 30 минуты, Отдыхать - 7 часа, Спать - 7 часа. подробнее ...