CarbAbuser- Журнал, 15 апр 21

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OMG my body is so out of shape (well, round is a shape, but not one I want to be anymore, lol).

So M-W-F, I do arm toning with the new weights. 5lb dumbbell arm curls (I think that's what they are called) and the one where you hold the dumbbell with both hands and raise it above your head............. people who do lifting, please correct my terminology, or lack thereof. I do these 5 lifts/3 reps for each, 3x a day.

On T-T-S, I do 10mins on my bike (on the stand). I do this 3x a day. HOLY HANNAH! This is the one that hurts the most. First off my butt says GET OFF! Then my legs start burning. I tell my body, LOSE FAT or I'll do more, lol

We have about a km of trails on our property, so every day, hubby and I take a walk. Right now, we're only doing one lap, but we'll work our way up as the summer progresses.

I found this image on pinterest and thought it was cute. For me, I found once I'm passed that "I want to do it" step, I'm golden. SO, which step have you reached today? 😉

Просмотреть Диетический Календарь, 15 апреля 2021:

1449 ккал

Жир: 126,74г | Белк: 58,37г | Углев: 16,40г. Обед: Avocados, Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg, Maple Leaf Naturally Smoked Bacon. Ужин: Parmesan Cheese (Hard), Cos or Romaine Lettuce, Dressing - Caesar Salad, Maple Leaf Naturally Smoked Bacon, Creamy Bacon Thyme Chicken. подробнее ...

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In no time, that weight will begin to feel light. I used to struggle lifting a 3kg (6.6 lb) dumbbell. It felt ridiculously heavy in October. Now I'm lighter, but able to lift free weights in the 5-8kg (11-17.6lbs) range depending on the exercise. Still a light weight, but stronger than I used to be.

15 апр 21 написано членом: LaughingChevre

Great post! Posts like this really help me figure out why I am not doing things that are good for me and encourage me to move forward. Thank you.😊 I'm all over that staircase. Consistency is my goal. 👍

15 апр 21 написано членом: _bec_ca

Yaasss I love hearing about people increasing movement, especially when it involves other folks. Those km walks are a great way to get some couples time ❤❤. Love that you have the alternating workout days. I'd suggest warming up & cooling down even with the weights. (Esp with the weights!) I've sprained and strained all sorts when I haven't done the w&c. But girl, I'm so stoked for you. That hot bod is going to get strong! 💪 🥳 PS: Private property, eh? Are there any areas you two can scootch off to smooch out (on your walks)?

15 апр 21 написано членом: ......v

Also, that pic is awesome. It's an adaptation of the Stages of Change model. People give me flack for getting technical (yeah I'm a nerd & proud of it) (sometimes). It's a good opportunity to see that you are on the right path, and a path that others have travelled too. We can slip back and forth, and can get stuck at times. This is all normal. You keep on keeping on slaying your health challenges, missy ❤

15 апр 21 написано членом: ......v

Thanks LC. The set goes up to 52.5lbs, but I doubt I'll ever do that... I don't want to look like Arnie, lol.