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Today, I lost 1100g! Not, of course I did not, though I am 1100 grams lighter than yesterday.

I had a strange weigh-in yesterday, after a couple of days of stomach aches. I think I have fluctuated wildly, and the end result was a massive gain yesterday.

Well, last night we went to eat Chinese, as we had a little celebrating to do. As always, I dug into the Mongolian BBQ, as this is super easy to calculate. It's just raw vegetables and raw meat, add a little spice and a little bit of water and oil. I can handle that. Much better than trying to work out what might be in for example Orange Chicken...

The end result was that I went a little over my (selfdesignated) 1900 cals, but nowhere near the 2600 that Fatsecret tells me that I can have. SO I am happy and consider it a mission accomplished.

Today, I am essentially unemployd. My temp work for the local Jobcenter is over, and I am going to see my union today to get unemployment. I will use this time to exercise and to play music, and generally enjoy myself. I have a feeling I will be back in a job in no time - working at the offices have really shown me where I want to be and what I want to do for a living for the rest of my life. :)

Life is very good!
125,9 кг Потеряно до сих пор: 29,1 кг.    Еще предстоит сделать: 40,9 кг.    Следовательность диеты: Достаточно Хорошо.

1819 ккал Жир: 103,23г | Белк: 118,29г | Углев: 102,18г.   Завтрак: cheese, ham, Rye Bread, Egg. Обед: Tuna in Water (Canned), thousand island, feta cheese, olives, garden salad. Ужин: frikadelle, taco sauce, cheese, ground beef cooked, tomato, lettuce, taco shells. подробнее ...
4567 ккал Упражнение: Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Сидеть - 11 часа, Спать - 8 часа, Игра на Музыкальных Инструментах - 3 часа и 30 минуты. подробнее ...
Потеряно 7,7 кг за Неделю

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Комментария 
So sorry about your job, I am in the same boat. I lost my job over 3 weeks ago and since i'm home for a while on unemployment til i find something. I figured its a perfect time to start changing my life. Good job on the control with the Chinese food. Chinese and Pizza are so hard for me to control. Great Job, Be Strong, Stay Focused and Have a great day! 
01 фев 11 написано членом: zeikiya989

     
 

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