Today, I lost 1100g! Not, of course I did not, though I am 1100 grams lighter than yesterday.
I had a strange weigh-in yesterday, after a couple of days of stomach aches. I think I have fluctuated wildly, and the end result was a massive gain yesterday.
Well, last night we went to eat Chinese, as we had a little celebrating to do. As always, I dug into the Mongolian BBQ, as this is super easy to calculate. It's just raw vegetables and raw meat, add a little spice and a little bit of water and oil. I can handle that. Much better than trying to work out what might be in for example Orange Chicken...
The end result was that I went a little over my (selfdesignated) 1900 cals, but nowhere near the 2600 that Fatsecret tells me that I can have. SO I am happy and consider it a mission accomplished.
Today, I am essentially unemployd. My temp work for the local Jobcenter is over, and I am going to see my union today to get unemployment. I will use this time to exercise and to play music, and generally enjoy myself. I have a feeling I will be back in a job in no time - working at the offices have really shown me where I want to be and what I want to do for a living for the rest of my life. :)
Life is very good!
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125,9 кг
Потеряно до сих пор: 29,1 кг.
Еще предстоит сделать: 40,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1819 ккал
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Жир: 103,23г | Белк: 118,29г | Углев: 102,18г.
Завтрак: cheese, ham, Rye Bread, Egg. Обед: Tuna in Water (Canned), thousand island, feta cheese, olives, garden salad. Ужин: frikadelle, taco sauce, cheese, ground beef cooked, tomato, lettuce, taco shells. подробнее ...
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4567 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 1 час и 30 минуты, Сидеть - 11 часа, Спать - 8 часа, Игра на Музыкальных Инструментах - 3 часа и 30 минуты. подробнее ...
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Потеряно 7,7 кг за Неделю
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