Addington- Журнал, 29 мар 14

Whoa... Had no idea this was posting online.. lol.. So I had a flux due to a broken scale.. lol.. I was all excited until I realized my house scale was off majory.. Now Im going off a scale that is at work for a contest.. I am not lossing like I would like.. I feel like its a struggle to not be hungry all the time.. and work out .. and lose.. There are days IM STARVING !! but Ive had my calorie in take .. I am so tired to even work out.. and Im barely losing what I want.. I look a lot better (I think) and I try to tell myself that muscl. weighs more than fat.. but Im tired..

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908 ккал

Жир: 42,71г | Белк: 30,65г | Углев: 107,50г.   Завтрак: Bisquick Biscuit, Fit & Active Milk Chocolate Weight Loss Shake. Обед: Ranch Salad Dressing, 4 Meat Pizza. Перекус/Другое: Ice Cream Bars - English Toffee Crunch. подробнее ...

2423 ккал

Упражнение: Ходьба по Магазинам - 30 минуты, Работа по Дому - 17 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 14 минуты, Тренажер (Умеренный) - 29 минуты, Ходьба (Медленная) - 3 км/ч - 31 минуты, Спать - 7 часа, Отдыхать - 6 часа и 30 минуты, Сидеть За Рабочим Столом - 3 часа и 29 минуты, Сидеть - 5 часа. подробнее ...