Liw22- Журнал, 12 апр 21

Breakfast - 343 cals

It was my first time going to the gym this morning and I absolutely loved it! 🏋️‍♀️ Just got back and made some baked banana bread oats with Cadbury’s 50% less chocolate inside! 😊

Have a lovely day everyone!

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1497 ккал

Жир: 45,55г | Белк: 86,95г | Углев: 185,24г.   Завтрак: Asda Banana, Hartley's 10 Cal Strawberry Jelly, Coffee with Semi-Skimmed Milk, Cadbury 30% Less Sugar Dairy Milk, Two Chicks Free Range Egg Whites, Quaker Gluten Free Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas . Ужин: Asda Chosen By You Breaded Chicken Breast Fillets, Aunt Bessie's Mini Roasties, Carrots, Pepper, Asda Iceberg Lettuce. Перекус/Другое: Real Foods Corn Thins, Lodough Double Chocolate Fudge Bar, Fox's Chocolate Chunky Cookies, Options Belgian Choc Hot Chocolate, Brooklea Protein Yoghurt, Tesco Blueberries. подробнее ...

2119 ккал

Упражнение: Gym Session - 1 час, Cycling - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...