Shrinking_Shamrock- Журнал, 11 апр 21

didn't get in as many miles today but we found a rose quartz vein and spent a bunch of time digging, my arms are so sore from the past week, only 2days in the mountains but working the arms every day even just a little is leaving them and my shoulders sore.. now to get a little more focused on the legs, mainly my thighs., have done pretty well staying under calories every day

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1227 ккал

Жир: 68,50г | Белк: 45,78г | Углев: 105,74г.   Завтрак: Coffee-Mate Hazelnut Coffee Creamer, Coffee. Обед: Great Value Homestyle Meatballs, Imperial 65% Vegetable Oil Spread Stick, Great Value White Sandwich Bread (26g). Ужин: Dr. Pepper Dr. Pepper (12 oz), Burger King French Fries (Small), Burger King Whopper Sandwich. подробнее ...

1696 ккал

Упражнение: Fitbit - 24 часа. подробнее ...