jimmiepop- Журнал, 10 апр 21

CHECKPOINT 01
SPRING RECOMP 2021 - DAY 9


DAY 09:.........14.0% @ 197.0# = 27.6# Fat & 34.50" Waist...
DAY 00:.........13.4% @ 187.6# = 25.1# Fat & 33.75" Waist...
DELTA:............0.6%.....................2.5# Fat &...0.75" Waist


Pacing
CKPT 01...08 DAYS ON...TOT FAT GAIN 2.50...DailyRR 0.31


Diet
CKPT 01 3219K (113P/297NC/175F) vs. 2498K (208P/342NC/34) Plan


Weight Room
CKPT 01...BP 8X155...SQ 02X175...DL 05X165...FS 08X115...OP 07X105...TB 10X090
CKPT 00...BP 5X145...SQ 05X165...DL 05X155...FS 05X105...OP 05X095...TB 05X080


Notes
* Undisciplined (but not Hog Wild) Eating
* Obviously Not "Recomping" ATM.....
* Lower Back Tweaked this AM Folding Towels. Not Deadlifting...
* So Flexibility / Mobility Issues??
* Same Side as Ankle Impingement & Ham Strain...
* ALWAYS. DIET. -- Don't Forget...


Forward
* Not Tryin to Deadlift Today on a Back Tweak = Off Day
* Focus on Treatment - Heat; DMSO; Stretching
* Eat on Off Day Plan...

89,4 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 5,4 кг.    Следовательность диеты: Плохо.

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3758 ккал

Жир: 223,53г | Белк: 212,86г | Углев: 211,64г.   Обед: Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Red Onions, Chicken Thigh, Garlic. Ужин: Blue & Roquefort Cheese Salad Dressing , Buffalo Wild Wings Chicken Wings (3), Hellmann's Real Mayonnaise, Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Перекус/Другое: Kraft American Cheese Slice, Butter (Salted), America's Choice Bacon Thick Sliced, Kroger Eggs (Large), Franz Brioche Buns, Bruegger's Garden Veggie Cream Cheese, Everything Bagel, Butter (Salted). подробнее ...