mars2kids- Журнал, 27 мар 14

Not feeling the best today, my side is hurting and my stomach is not doing well. It could be a long work day. Hopefully it's just the quick stomach bug my daughter had the other day.

Yesterday I got a quick workout in after work and I feel like I ate fairly reasonably. Today we'll see. Whenever my stomach is like this I just eat whatever sounds good, and unfortunately someone here brought donuts and I already took one. I'm going to try to do the best I can today (better than the donut) and keep moving forward. It's one day of feeling crumby, I just need to suck it up. Maybe by the time I'm off work I'll feel better and will feel good enough for a workout, if not, no workout today.

I've whined in one of my group posts and now here in my journal, so enough whining from me today. Positive talk only for the rest of the day!

Have a great Thursday!

---

1395 ккал

Жир: 53,75г | Белк: 62,42г | Углев: 177,30г.   Завтрак: Egg Beaters Egg Beaters - Original, Butterball Fully Cooked Turkey Bacon, Great Value Strawberry Jelly, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber. Обед: Dunkin' Donuts Blueberry Cake Donut. Ужин: Great Value Strawberry Jelly, Clover Honey, Green Giant Cut Green Beans 50% Less Sodium, Green Giant Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Pillsbury Grands! Biscuits - Reduced Fat Flaky Layers Original, Hormel Center Cut Pork Loin. Перекус/Другое: Sunbelt Peanut Butter Chip Chewy Granola Bar, Sargento Reduced Fat Colby-Jack Cheese Sticks. подробнее ...

1834 ккал

Упражнение: Сидеть За Рабочим Столом - 9 часа, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...