millerm40- Журнал, 27 мар 14

NSV for me... Today, a happily married female colleague I know pretty well went out of her way to inform me in front of others that I look "GREAT" as a result of my weight loss. She was concerned I would take it "wrong", but I insisted that "it’s all good"... and not to worry. I did not take it as a “come on”, but a sincere compliment for my hard work and efforts. It SURELY does feel “GREAT” to have people notice the positive results I’ve gotten from all the sweat and healthier food choices I’m making. :)

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1801 ккал

Жир: 81,04г | Белк: 107,32г | Углев: 143,77г.   Завтрак: Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese, Egg Beaters All Natural 100% Egg Whites, Coffee (Brewed From Grounds). Обед: Potato Chips, Publix Fried Chicken Tenders. Ужин: Knorr Rice Sides - Mushroom, Chicken Noodle Soup (Home Recipe), Genuine Steak House Brand Beef Ribeye Steak. Перекус/Другое: Brookside Dark Chocolate Covered Pomegranate, Reese's Peanut Butter Cup. подробнее ...

3631 ккал

Упражнение: eliptical - 45 минуты, Гимнастика (Тяжелая, Например Отжимания) - 10 минуты, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Сидеть - 20 минуты, Спать - 7 часа и 30 минуты, Сидеть За Рабочим Столом - 9 часа и 25 минуты, Стоять - 15 минуты, Отдыхать - 3 часа и 5 минуты, Вождение - 1 час. подробнее ...