MobileGoo- Журнал, 09 апр 21

Well, officially down 30lbs now. Drinking so much water I think I am a fish! 35lbs to go, being told I was pre-diabetic was definitely the kick in the butt for me to do something. Now to lose another 35 lbs and I will be exactly where I want to be, hopefully by the end of the year.

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1565 ккал

Жир: 41,82г | Белк: 69,47г | Углев: 243,86г.   Завтрак: Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar, Bananas. Обед: Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), I Can't Believe It's Not Butter! Original, Iceberg Lettuce (Includes Crisphead Types), Superstore Sliced Italian Loaf, No Name Chunk Light Tuna. Ужин: Boiled Potato, President's Choice Whole Grain Instant Brown Rice, Cucumber (with Peel), Kraft Calorie Wise Catalina Dressing, I Can't Believe It's Not Butter! Original, Compliments Garden Salad, Cherry Tomatoes. Перекус/Другое: Boiled Egg. подробнее ...

2601 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...