Liw22- Журнал, 09 апр 21

Dinner - 323 cals

Decided to a have a really high volume meal today. Some salad, bagel, and some left over chicken with some egg whites. May look strange but so tasty!

Have a good rest of your Friday everyone!

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1534 ккал

Жир: 52,97г | Белк: 91,85г | Углев: 171,10г.   Завтрак: Coffee with Semi-Skimmed Milk, Sun-Pat Crunchy Peanut Butter, Cinnamon , Apples , Alpro Soya Unsweetened Soya Milk, Quaker Gluten Free Oats. Обед: Robinsons No Added Sugar Orange Squash, Aldi Pomegranate Seeds, Tesco Strawberries, Hartley's 10 Cal Strawberry Jelly. Ужин: Aldi Sweet Leaf Salad, Two Chicks Free Range Egg Whites, Everyday Essentials Cooked Chicken Breast Slices, Warburtons Thin Plain Bagel. Перекус/Другое: Tesco Blueberries, Aldi Chocolate Rice Cakes, Brooklea Protein Yoghurt, Options Belgian Choc Hot Chocolate, Cheesecake. подробнее ...