Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
Jadecarpet
Журнал
09 апр 21
Jadecarpet- Журнал, 09 апр 21
Параметры Пользователя Jadecarpet
|
< Предыдущая Запись
|
Следующий >
I have been extra vigilant about what I'm eating with the last few days & decided to have a cheat peek... TaDa! An entire pound gone. Now to keep the momentum up 😁 Have a good day peeps xxx
91,0 кг
Потеряно до сих пор:
8,8 кг
.
Еще предстоит сделать:
27,5 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 09 апреля 2021:
3 ккал
Упражнение:
Samsung Health - 24 часа.
подробнее ...
Потеряно 1,1 кг за Неделю
17 Сторонников
Поддержка
Комментария
I want to say Thank You ❤ to everyone who posted encouragement on my last post... it really does help to hear I'm not alone in what can feel like a lonely & difficult struggle to lose weight. Thank You So Much xx
09 апр 21 написано членом:
Jadecarpet
That’s fantastic! I hope you’re feeling okay today and will enjoy your weekend with your family. I bet you are looking forward to restrictions being lifted, i mean, aren’t we all? Thanks for mentioning the anti inflammatory for period pains, I’ll have to try it out ☺️ Have a lovely day and again, good job xx
09 апр 21 написано членом:
iri.fierce
Hi Jade, you are not alone and never will be. Its January now so its a new start. Not just on your weight loss journey, but your life. If you struggle with your weight. It's very difficult I know my weight journey started 52 years ago when Mummy put me on a diet. I've been dieting ever since. If you are finding it difficult to lose weight. Try this only weigh once a week same time. ( never wet as water carries) keep your mind occupied with other thing, find a hobbies. Always eat before a food shop. If you are weak willed like me. When I was out Jim hid the naughty food from me it works as I won't look for it. Always treat yourself to something new every week . Like a book clothes, a gym membership, day out or something with children or grandchildren etc. If you go out fir a meal try and have only one course or a starter or afters but not all three. Drink loads of water. Eat grapefruit before evey meal as the acid in the grapefruit kill the fats in your meal. I am also drinking green tea. Hope some of this helps. Jadecarpet, good luck any help you need I'm here for you. I am not a dietician, my Mother was. Very best wishes Merry Mel ❤.
09 янв 22 написано членом:
merry mel
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
Jadecarpet-Изменение Веса
Просмотреть Полную Историю