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I was kicking myself last night for only walking 8 miles last week instead of 10 in my walk/jog challenge. I'm over it! Celebrating my weight loss accomplishment today!
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81,5 кг
Потеряно до сих пор: 10,2 кг.
Еще предстоит сделать: 19,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1175 ккал
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Жир: 23,29г | Белк: 72,38г | Углев: 186,70г.
Завтрак: Millville Old Fashioned Oats, Bigelow Tea Earl Grey Tea, Decaffeinated Coffee, ProGrade Nutrition whey protein powder vanilla, Blueberries (Unsweetened, Frozen), Bell Plantation PB2 Powdered Peanut Butter. Обед: Cottage Cheese (Lowfat 1% Milkfat), Red Delicious Apples, Brazil Nuts, Snapple Diet Green Tea Original, Decaffeinated Coffee. Ужин: Hummus, Dannon All Natural Nonfat Plain Yogurt, Low-in-Carb Wrap, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Chicken Breast (Skin Not Eaten), Celery, Dannon All Natural Nonfat Plain Yogurt, Baby Carrots, Green Tea. Перекус/Другое: Brownie, Celestial Seasonings Perfect Iced Tea Sweet Peach, Snapple Diet Green Tea Original, Snapple Diet Peach Iced Tea (16 oz), Lifesavers Sugar Free Lifesavers, Dried Prune, Beanitos Black Bean Chips, Beanitos Simply Pinto Bean Chips, Equate Sugar Free Fiber Therapy, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint. подробнее ...
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2227 ккал
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Упражнение:
Стоять - 41 минуты, Ходьба (Медленная) - 3 км/ч - 9 минуты, Сидеть За Рабочим Столом - 4 часа, Отдыхать - 11 часа и 10 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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 Комментария
I commend your eight miles! That's two miles a day for 4 out of 7 days. I guarantee you it's a heap more than you were doing just a few short months ago. Remind yourself, these are the incremental steps that make the monumental leaps in our weight and health!
26 мар 14 написано членом: LuC2
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Woo-W00 good going! you are staying with it and everything is working out just fine.
26 мар 14 написано членом: diehard3
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hey, 8 miles sounds great to me. ^_^
26 мар 14 написано членом: roseomg
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Great! Let's party, put on your favorite dance music and shake your money maker. It is a wonderful day :)
26 мар 14 написано членом: LadyBea40
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Ooooooo, shaking that money-maker burns some serious calories! :oD
26 мар 14 написано членом: LuC2
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yeaaaa, doing good and staying positive in the moment. J
26 мар 14 написано членом: JovialJ
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awesome Deb_N awesome <3 keep up the awesome work <3
26 мар 14 написано членом: dreamcatcher10
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As everyone else has said, 8 miles is probably quite a bit more than you were walking a few months ago! I am at about the same for the week, as I alternate home workouts with yoga or strength training on the days I don't walk. I'm proud of myself and you should be proud of yourself too! The weight loss is a bonus :-)
26 мар 14 написано членом: gilliansings
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8 miles is very close to 10! Don't worry! You're doing great! :)
27 мар 14 написано членом: euheide
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Thanks, everyone! I appreciate your comments and support! I am cheering for all of you!
28 мар 14 написано членом: Deb_N
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Praying all is well you way Deb_N have an awesome weekend <3
29 мар 14 написано членом: dreamcatcher10
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