judibird- Журнал, 26 мар 14

Finally a loss. Hope this means I am back on track. Did well yesterday and feel good. I just need to pay attention and eat well. That is my montra for the day.

99,8 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: 100%.

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705 ккал

Жир: 25,56г | Белк: 49,34г | Углев: 74,16г.   Обед: Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild). Ужин: Lean Cuisine Market Collection Roasted Turkey Breast. Перекус/Другое: Russell Stover Sugar Free Dark Chocolate Pecan Delights, Nonni's Limone Biscotti, International Delight Caramel Macchiato Coffee Creamer. подробнее ...