LTHOMP56- Журнал, 07 апр 21

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Has anyone got any thoughts on protein and weight loss? I've been cutting protein down to lower calories. Should I up them and not worry about the few extra calories? I'm watching my calories but can't seem to lose any more .

Просмотреть Диетический Календарь, 07 апреля 2021:

918 ккал

Жир: 27,50г | Белк: 73,50г | Углев: 128,00г. Завтрак: Pillsbury Toaster Strudel - Boston Cream Pie. Обед: Old Fashioned Bread, Chunk Light Tuna in Water, Miracle Whip Light Dressing. Ужин: Green Giant Extra Sweet Corn on the Cob Mini-Ears, Birds Eye Cheddar Broccoli Bake, Great Value Chicken Breast Tenderloins. Перекус/Другое: Halo Top Creamery Strawberry Ice Cream. подробнее ...

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Cut fat or carbs before protein, always.

07 апр 21 написано членом: -Diablo

thanks Diablo

07 апр 21 написано членом: LTHOMP56

Never cut protein!

07 апр 21 написано членом: wifey9707

Thanks Wifey

07 апр 21 написано членом: LTHOMP56

Focus on good quality protein and you should be fine.

07 апр 21 написано членом: missamy108

thanks Erq1 and missamy

07 апр 21 написано членом: LTHOMP56

Erq1 I'm 4'8" so I could go lower

07 апр 21 написано членом: LTHOMP56

There are a few articles online about how much protein you should consuming based on activity level and age - anywhere from 1/2g per Lb to 1+grams per Lb. I know I need to run that through my Dr. due to other health "issues" but I am at about 3/4g per lb. daily as a goal. There are a lot of very knowledgeable people on here that can give you other ideas. I wish you all the best on your adventures.

07 апр 21 написано членом: tahoebrun

Cut carbs, not fat (good fat) or protein.

07 апр 21 написано членом: KikaCherie

Start by cutting out junk and processed foods. Especially fast food.

07 апр 21 написано членом: wholefoodnut

Also add in exercise

07 апр 21 написано членом: wholefoodnut

Protein should be a priority. If you have to cut, cut fat and carbs, doesn't matter which. Cutting protein in a deficit makes you more likely to lose lean body mass, which is not good.

08 апр 21 написано членом: LaughingChevre

BTW, I am biased (I start having nightmares about atrophy when I don't hit my protein target) but I think it's evidence-based.

08 апр 21 написано членом: LaughingChevre

Thanks everyone for your comments. I appreciate every one of them.

08 апр 21 написано членом: LTHOMP56


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