LISfifty- Журнал, 06 апр 21

How did I gain weight (4 oz or 2 days of losses). Yesterday I met 79 minutes of my 30 minutes target, had a food deficit of 732 calories, ate 973 calories, was up to the rmBR voiding during the night, and gained weight. The only thing I can guess is that I did not meet my calorie target. I was under by about 200 calories. That was not deliberate. I was too full to eat another bite of anything.