LISfifty- Журнал, 05 апр 21

gorgeous raw food? 

Thanks, HBC! Yes, this is raw. I nuked the zucchini for 1 minute, and I think that the temperature was still low enough to quality as raw. This was my first time having raw asparagus. They were surprisingly tender and tasty. I used lemon juice as a dressing. 

Oops! That should be HCB! So sorry! 

Vegetables are interesting. There are some that are best eaten raw because heat destroys their nutritive value and others should be cooked/roasted to make their nutrients bioavailable. Good old Google waiting in the wings for the next question. 

Kenna, that’s an excellent observation. Do you have more thoughts on that? 

This is beautiful. I sometimes zap produce that's been in the fridge for 30 seconds to warm it up and bring out the flavor. I don't consider it cooking, but who knows.  

Katsolo, I think that you are right.