RhumbaGirl- Журнал, 05 апр 21

One pound less of me today! About what I expected/hoped for since I didn’t have any “way under” days last week and there were a few foods that probably were underestimated. Yesterday’s Easter kielbasa was definitely a splurge item. (Very unhealthy compared to the turkey version I usually buy). Plus hubby’s homemade German potato salad that I allowed myself a cup of to enjoy. But we went for a nice walk before dinner ~ approx. 4 miles (a lot for me) so that must have helped. Hope everyone has a great week.

102,9 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 25,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1153 ккал

Жир: 23,46г | Белк: 66,01г | Углев: 157,79г.   Завтрак: Private Selection Organic Frozen Berry Medley, Friendly Farms Protein Yogurt Vanilla, Banana Bread, Wal-Mart 1% Low Fat Milk. Обед: Sunset Mini Cucumbers, German Style Potato Salad, Cauliflower . Ужин: Great Value 100% Parmesan Grated Cheese , Lowes Foods Frozen Mixed Vegetables, Priano Tomato Basil Sauce, Cooked Spaghetti Squash, Steamed or Poached Salmon. Перекус/Другое: Savoritz Woven Wheat Baked Crackers , Benton's Fig Bars, Merlot Wine , Choceur Coffee & Cream. подробнее ...