elusha- Журнал, 03 апр 21

Have been exercising regularly for 4 weeks now. I know it’s not that long, but I am planning to continue. I love the feeling after I exercise, feeling of accomplishment and strength. Lifting weights and seeing the progress in weight weekly, setting goals and achieving them.

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1715 ккал

Жир: 63,72г | Белк: 114,52г | Углев: 176,64г.   Завтрак: Kirkland Signature Smoked Salmon, Trader Joe's Non-Dairy Oat Beverage, Gluten Free Bread, Fried Egg. Обед: Skinless Chicken Breast, Shrimp, Rice Noodles (Cooked) , Granny Smith Apples, Dynasty Sesame Seed Oil. Ужин: Olive Oil , Mixed Salad Greens, Tomatoes, Stella Goat Cheese, Buckwheat Groats, Foster Farms Raw Chicken Breast Pieces . Перекус/Другое: Baskin-Robbins Rocky Road Ice Cream, Alpine Fresh Blueberries, Banana, Designer Whey Chocolate Whey Protein Powder. подробнее ...