srossca- Журнал, 03 апр 21

Overall, my weight stayed the same , but the Shoulder Surgery evaporated the Muscle Mass & Substituted with Fat.

I am going after the Dr. & complain .... maybe 🤔 not!!

Time to find some Muscle 💪💪

75,1 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2232 ккал

Жир: 85,47г | Белк: 148,65г | Углев: 206,57г.   Завтрак: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Обед: Sun-Maid Mini-Snacks Natural California Raisins, Brussels Sprouts, Boiled Egg, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Red Table Wine , Guacamole, Thin Crust Pizza with Meat and Vegetables, Jason's Deli Italian Pasta Salad, Angel Food Cake, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Kirkland Signature Mixed Nuts, Tortilla Corn Chips. Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pistachio Nuts. подробнее ...

4724 ккал

Упражнение: Apple Health - 24 часа. подробнее ...