55 Chevy- Журнал, 28 янв 11

Yesterday was so beautiful. Went for a 2 hr. hike with friends around the Colorado National Monument. I was sooo sore after that but it was worth it.
Today was "Be Nice To Me Day!" Massage, manicure, pedicure all in one day. I came home a new person.
Thanks to my sister who is a dietition and my Dr. I know I will be on the road to recovery soon.

---

839 ккал

Жир: 36,70г | Белк: 47,72г | Углев: 79,08г.   Завтрак: Corn Tortilla, all natural green chili sauce, Poached Egg, Water, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer. Обед: Water, Slim Chai Tea, immune power soup. Ужин: water, Fresh Pineapple, portobello pizza con ricotta. Перекус/Другое: cashew & almond whole fruit & nut bar, Teriyaki Beef Jerky, Whole Almonds (Member's Mark). подробнее ...

3470 ккал

Упражнение: Длительная Прогулка Пешком - 2 часа, Спать - 8 часа, Отдыхать - 6 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты. подробнее ...