ChubsLaurie- Журнал, 28 янв 11

Today is my first day with fat secret. I want to start by not altering my eating habits for the first week so that I can see where I need to make my improvements. Even though at the end of today I was at 50% of my RDI, I don't feel that I have eaten well. For instance, I used Hellmans Real Mayo on my sandwich for lunch. I had a glass of pepsi and 2 glasses of sweet tea. I am already seeing where I can make minor alterations, but am reluctant to give up my beverages. We will see how tomorrow goes when I have a hot dog for dinner and a beer. Typically, alcohol won't be something I will have to worry about....we don't drink much.

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1580 ккал

Жир: 61,57г | Белк: 54,45г | Углев: 217,83г.   Завтрак: publix cream cheese, lenders onion bagel, large boiled egg. Обед: sweet tea, sweet tea, helmans mayonnaise, natures own wheat bread, banana. Ужин: pepsi 12 oz, great value light sour cream, sargento sharp chedder cheese, lettuce shreds, taco shell, ground beef. подробнее ...