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I walked... don't laugh. I walked for 30 minutes in a circle on the 2nd floor of the Federal Building I work in. First REAL excercise I could record other than sitting, resting, or sleeping in MONTHS. I'm so lazy...lol.
So, because I'm a lazy slug, I have decided that the 1900 calories projected to lose weigh is way off for my slug metabloism. I changed it to 1500 calories instead. And, maybe, I might be a little more active in the near future since its getting warm again.
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1425 ккал
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Жир: 58,07г | Белк: 49,69г | Углев: 193,18г.
Завтрак: Dasani Bottled Water (16.9 oz), Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Bananas. Обед: Fresh Lemon Juice, Yellow Sweet Peppers, Tofu (Fuyu) (Salted and Fermented), Lipton Vanilla Caramel Truffle Black Tea Pyramid Tea Bags, Honeycrisp Apples, Vegetable Oil, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tempeh (Cooked), Mission Flour Tortillas (Fajita Size). Ужин: Boiled Egg, Olive Oil, Salt, Cooked Celery, Cooked Parsnips, Cooked Carrots, Cooked Broccoli (from Fresh). Перекус/Другое: Pineapple Strudel, Boiled Egg. подробнее ...
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4248 ккал
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Упражнение:
Стоять - 1 час, Ходьба (Умеренная) - 5 км/ч - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 3 часа и 40 минуты, Спать - 8 часа, Вождение - 50 минуты, Сидеть - 2 часа. подробнее ...
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 Комментария
Good job! Hey -- some movement is better than no movement. I, too, am hoping for more activity once the weather improves. Will this winter ever end?????
22 мар 14 написано членом: WonderWoman6806
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Walking is a terrific exercise. You will be surprised how much body inches you will lose just by taking that walk every day! I've been walking outside and also using Leslie Sansone 1-mile indoors. It has been VERY helpful with re-training myself to activity. Good Luck!
22 мар 14 написано членом: LuC2
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thanks everyone! I knew I could get some positive reinforcement from you guys...lol.
24 мар 14 написано членом: Vickiauntmick
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Get exercise any way you can get it! If I can at work, I walk from my office to the auditorium and back. Extremely repetitive, but it can get me a mile, and every mile helps! I also recommend doing stairs (I assume your federal building probably has them). Years ago I had a trip to Peru plan with a Hike on the Inca Trail. My friend and I used our breaks to go up and down the stairs as many times as we could. Still didn't prepare me for the 4 day hike, but I probably would have dropped on the trail if we hadn't done them!
24 мар 14 написано членом: JeanineDS
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Vickiauntmick-Изменение Веса
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