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Great day for a run! It was a bit chilly on the start but good. Very sunny! We were about 1 kilometre away from our finish line when someone asked us if we would mind helping to push a Jeep to jump start it! So we joined in the pushing, the Jeep started and we went back to running!! My friend as like 'how do we factor that into the exercise'!
Anyway, no plans for weekend as hubby is working weekend night shift. So just me and the little guy hanging out. We'll go to my parents tomorrow and help with the farm work as usual. I gotta tame the eating though. I'm active, went running 4 days this week. So it's my eating that needs cleaning up. I think my portion eye balling is out of wack.
Have a good weekend all!
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1554 ккал
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Жир: 67,89г | Белк: 79,85г | Углев: 161,90г.
Завтрак: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Обед: Mushrooms, Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Ranch Salad Dressing (Reduced Fat), Radish. Ужин: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Texas Toast, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk. Перекус/Другое: Crunchy Peanut Butter, Goldfish Crackers - Cheese Trio, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. подробнее ...
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3036 ккал
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Упражнение:
Сидеть - 2 часа, Стоять - 2 часа, Работа во Дворе (в Саду) - 30 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 7 минуты, Бег (Бег Трусцой) - 8 км/ч - 11 минуты, Сидеть За Рабочим Столом - 8 часа и 37 минуты, Работа по Дому - 1 час, Спать - 8 часа, Отдыхать - 22 минуты, Вождение - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 2 минуты, Бег - 10 км/ч - 11 минуты. подробнее ...
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 Комментария
Do some food prep while hubby is gone. Glad to hear you got a little joy in with your exercise today! Keep it up. :)
21 мар 14 написано членом: iamachristianjesusfreak
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Have a good weekend! Cheers.
21 мар 14 написано членом: Lynn1958
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Great job, getting 4 runs in this week! If you know it's the food part that is hampering your weight-loss, then you know it's a pretty easy correction. You have the discipline to run, so I'm pretty sure you have what it takes to discipline your eating too. Enjoy your weekend!
21 мар 14 написано членом: Josie Ann
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Amazing job staying active, Ill be thinking of you when Im procrastinating tomorrow about going to the gym lol. :-) dont work tohard!
21 мар 14 написано членом: Annabelle3117
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