Lindart- Журнал, 02 апр 21

Losing very slowly, .02 lbs, .04 lbs. I would like eventually to get to my goal weight! I do drink a glass of wine every evening with hubby, I'm going to try only having the wine on the weekend, thus cutting out 5 glasses during the week. We will see what happens. Other than that I'm pretty much staying between 1500 and 1700 calories daily, including the wine.
Last night's dinner: I probably didn't need the Naan.

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1605 ккал

Жир: 45,94г | Белк: 113,80г | Углев: 162,62г.   Завтрак: Fat-Free Granola, Natrel Light Cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Обед: No Name Light Caesar Dressing, Danone Oikos Triple Zero Peach, Cherry Tomatoes, Creamy Tortellini Soup with Spinach. Ужин: Garlic Parmesan Chicken Wings (Air Fryer), Lighter Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Перекус/Другое: Rold Gold Pretzel Sticks, Cabernet Sauvignon Wine, 100-Calorie Blueberry Muffins. подробнее ...