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Fasting blood sugar 135/ weight 162.6
Plan IF/keto/exercise
Skipped breakfast, Scrambled eggs, bacon, toast, sugar free jelly, mocha for breakfast. Mid afternoon snack: peanut butter sandwich. Late supper: Romaine salad, cherry tomatoes, onions, blueberries, cottage cheese, bacon wrapped asparagus. Saw a salad with blueberries on FS and tried it -- delicious!
Macros 31/52/17; calories 1305; fiber 18.8; net carbs 88.25; net kcals -720
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1305 ккал
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Жир: 79,15г | Белк: 57,83г | Углев: 107,55г.
Обед: Mocha coffee, Smucker's Sugar Free Strawberry Preserves, Butter, Simple Truth Organic Ancient Grains Multigrain Bread, Bacon, Scrambled Egg. Ужин: Blueberries, Bacon, Daisy 4% Small Curd Cottage Cheese, Cooked Asparagus (from Fresh), Mixed Salad Greens, Giant Eagle Cherry Tomatoes. Перекус/Другое: Palmer Soft Caramel Bunny Bites, Sargento Mozzarella Cheese Stick, Mocha coffee, Nature's Own 100% Whole Wheat Bread, Peanut Butter. подробнее ...
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2025 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 25 минуты, Мытье посуды - 20 минуты, Вождение - 20 минуты, Отдыхать - 14 часа и 55 минуты, Спать - 8 часа. подробнее ...
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