Qua83- Журнал, 01 апр 21

THIS IS SO EXCITING AND EMOTIONAL FOR ME. HASHIMOTOS HYPOTHYROIDISM HAS BEEN CHALLENGING THESE PAST ALMOST 4 YEARS BUT WITH THE GRACE OF GOD I HAVE FINALLY HIT MY GOAL TO BE IN THE 230’S AND I AM 3 LBS AWAY FROM 20DOWN I STARTED AT 255 LAST OCTOBER. I AM NOT LOOSING AS FAST AS I DESIRED BUT IM LOOSING!!! IT HAS BEEN A ROLLER COASTER BUT IM HAPPY THAT I DIDN’T GIVE UP!!!! THANKS FOR ALL THE SUPPORT AND FOR READING THIS LONG POST 😅

108,3 кг Потеряно до сих пор: 9,0 кг.    Еще предстоит сделать: 28,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1321 ккал

Жир: 50,09г | Белк: 27,33г | Углев: 200,50г.   Завтрак: Oranges , Grapes, Honeycrisp Apples, Simply Orange Orange Juice (High Pulp), Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Обед: KFC Cole Slaw, KFC Mashed Potatoes & Gravy. Ужин: Fresh Gourmet Cran & Seeds, Ortega Tortilla Strips, Alpine Fresh Blueberries, Kraft French Salad Dressing, Sargento Aged Wisconsin Cheddar, Trader Joe's Shredded Green Cabbage. Перекус/Другое: PopCorners Popped Corn Chips - Sweet Chili, Florida Crystals Organic Raw Cane Sugar, Traditional Medicinals Organic Peppermint Tea , Stroope's Raw Unfiltered Honey. подробнее ...

2656 ккал

Упражнение: Отдыхать - 17 часа и 30 минуты, Спать - 6 часа и 30 минуты. подробнее ...