thyawn- Журнал, 31 мар 21

💪2021 Weight Loss Challenge Day 08
✨DONE✨
fix sih aku gak suka cardio wkwkwk. kek rasa capenya beda gitu kalo dibandingin ama strength training. cardionya buat pemanasan aja di awal deh~

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1194 ккал

Жир: 21,14г | Белк: 75,88г | Углев: 164,16г.   Завтрак: Now Foods Psyllium Husk Powder, Yellow Rice. Обед: Safiya Chia Seed, Ultra Milk Low Fat Source Of Calcium (250ml), Myprotein Impact Whey Protein Cookies & Cream. Ужин: Holland Bakery Lemper Ayam, trevally fish trevally fish, Yellow Rice. Перекус/Другое: Tropicana Slim Chocolate Spread, Safiya Chia Seed, Myprotein Impact Whey Protein Cookies & Cream, Quaker Instant Oatmeal, Pears , Inaco Jelly. подробнее ...