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Good evening,
Had a great work-out this morning, then i went to cinema with kids. Kids behaved like royal brats and i was beat at the end of the day. Had a hard time eating and ate way too much chocolate. Hate myself for that. It had to do with a combination of tired and selfpitty. I learned to deal with one emotion or the other, but old hell breaks loose if the emotions team up like this... (*grumble*)
still managed to stay below 2000 kcals. So with the energy burned today i should still be ok tomorrow... I'll go to bed early today to prevent more binging. Hope my mood picks up tomorrow after a good night sleep...
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1847 ккал
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Жир: 76,60г | Белк: 142,58г | Углев: 156,28г.
Завтрак: Delicata Zeebanket, Delicata Zeebanket, Marmalade, Bolletje Sesam Knackebrod, Delicata Zeebanket, Dried Fruit Mixture. Обед: Gouda Cheese, Chicken Breast, Optimel Magere Kwark Vanille-Perzik, Leeks, Cauliflower, Carrots, Bouillon Vegetable Broth, Whole Wheat Bread, Bananas. Ужин: Mixed Salad Greens, Duyvis Pinda's Gezouten, Vinaigrette Dressing, Bread Crumbs, Tomatoes, Egg White, Gouda Cheese. Перекус/Другое: Rogers Foods Oat Bran, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg). подробнее ...
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2597 ккал
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Упражнение:
Спать - 8 часа, Отдыхать - 15 часа, Серии Упражнений в Оздоровительном Клубе - 1 час. подробнее ...
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 Комментария
It's difficult to not get too hungry, angry, lonely, or tired (HALT), but hang in there! You can do it!! :)
19 мар 14 написано членом: Joleen2012
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This does not sound like the girl who gives me inspiration this woman sounds down in a big way. Bring back my Maud I miss her.
19 мар 14 написано членом: Bwy39
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Sending you hugs and support to start a brand new fabulous day Maud! =)
19 мар 14 написано членом: ZivaDavid11
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feel a lot better, thank you all!!
20 мар 14 написано членом: puhpine
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