Lisa Hahn- Журнал, 19 мар 14

Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 26 days.

Also: NO SUGAR, NO GRAINS - YES

Things I've done right today:

IF

Things I could do better:

2 dews today.

I feel really good with my choices.

I'm a little hungry, but I feel really good. Got to stick this thing out long enough to see if there is a difference. I weighed today and was exactly the same. I felt negative feelings flooding in but squashed them and feel okay now.

---

2394 ккал

Жир: 196,39г | Белк: 88,78г | Углев: 83,76г.   Завтрак: Now Foods MCT Oil. Обед: Bubba Burger Original Burger, California Avocados, Broccoli. Ужин: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Potato, America's Choice Bacon Thick Sliced, California Avocados, Egg. Перекус/Другое: apple cinnamon muffins, protein balls. подробнее ...

2424 ккал

Упражнение: Бег - 14.5 км/ч - 45 минуты, Отдыхать - 15 часа и 15 минуты, Спать - 8 часа. подробнее ...