Texasgranny6- Журнал, 30 мар 21

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Fasting blood sugar 139/ weight 164.9
Plan IF/keto/exercise
I did better today on the eating, mostly because I was having a reaction to my co-vid vaccination and didn't feel much like eating or doing anything. Skipped breakfast, ate an early lunch, salad for supper with spam. Did get the taxes to the CPA today.
Macros 17/64/19; calories 903; fiber 5.2; net carbs 34.10, net kcals -1060.

Просмотреть Диетический Календарь, 30 марта 2021:

903 ккал

Жир: 65,48г | Белк: 44,57г | Углев: 39,30г. Завтрак: Mocha coffee. Обед: Sargento Deli Sliced Gouda Cheese, Mayonnaise, Simple Truth Organic Ancient Grains Multigrain Bread, Hormel Turkey Spam. Ужин: Boiled Egg, Hormel Turkey Spam, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Ranch Salad Dressing, Mixed Salad Greens. Перекус/Другое: Whipped Heavy Cream (Unsweetened), Wandering Bear Cold Brew Mocha, Sargento Mozzarella Cheese Stick. подробнее ...

1963 ккал

Упражнение: Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 15 часа и 35 минуты, Спать - 8 часа. подробнее ...

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Комментария

I didn't do breakfast today either. And I'm not over-hungry either after having breakfast for dinner. lol :)

30 мар 21 написано членом: Slow Meta

Very very jealous of you having your taxes done. I promise my CPA every year that I would get them to him early.🙃 GOOD GIRL!👏👏👏👍🌸🌸🌸

30 мар 21 написано членом: Shrewdness

Slow Mets, For me, breakfast is easier to skip because my body has adapted overnight to not eating and usually I don't wake up hungry. And because other meals are frequently social occasions it is harder to skip them. I think social eating has a lot more to do with non-success in dieting than actual hunger does. I can see how OMAD could be successful if it was planned as the supper time meal. This is the one meal of the day most likely to be a family meal or another social occasion. Shrewdness, so relieved to have taxes off our minds!

31 мар 21 написано членом: Texasgranny6


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