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Fasting blood sugar 111/ weight 164.4
Plan IF/keto/exercise
Well, I followed part of the plan. Skipped breakfast, went to get my 1st co-vid shot, ate a pkg of Nabisco cheese crackers while there, came home, ate an egg sandwich, went to nephew's wedding, ate a piece of wedding cake, went to Walgreens to get my photo taken to renew my passport, came home, ate salad, spam, asparagus for supper, went for walk with hubby, came home, worked on taxes.
Ate too many calories today -- that wedding cake was so good it made me crave sweet stuff! I Ate two caramels, and a peanut butter sandwich with sugar free strawberry preserves. Tomorrow I have to get back to WOE.
Macros 38/46/16; calories 1520; fiber 18.4; net carbs 132.50; net kcals -533
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1520 ккал
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Жир: 80,34г | Белк: 61,72г | Углев: 150,90г.
Завтрак: Mocha coffee. Обед: Great Value Hamburger Dill Chips Pickles, Mayonnaise, Nature's Own 100% Whole Wheat Bread, Egg, Sargento Deli Sliced Gouda Cheese. Ужин: Great Value Sugar Free Strawberry Preserves, Peanut Butter, Simple Truth Organic Ancient Grains Multigrain Bread, DiGiorno Shaved Parmesan Cheese, Cherry Tomatoes, Cooked Asparagus (from Fresh), Hormel Spam with real Hormel Bacon, Mixed Salad Greens. Перекус/Другое: Nabisco Wheat Thins Crackers - Cheese Crunch, Kraft Traditional Caramels, Old Wisconsin Turkey Snack Sticks, White Cake with Icing (Home Recipe or Purchased). подробнее ...
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2053 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Мытье посуды - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...
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