SD_3- Журнал, 29 мар 21

Re-learning that weight loss works by planning ahead and staying full, so you don't get famished and inhale a bunch of random bad calories. but tbh, sometimes I get tired of thinking about it all the time and being conscientious. it's definitely worth it when the scale (begrudgingly) reflects my sacrifices, but

sigh... I'm just complaining a little bit, because this is So hard and takes so long

71,2 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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769 ккал

Жир: 18,17г | Белк: 100,83г | Углев: 72,78г.   Завтрак: Runa Guayusa Clean Energy. Blood Orange, Lemon Juice . Обед: Goya Chopped Garlic, Peanut Butter, Carrots, Coconut Secret Raw Coconut Aminos, Broccoli, Boca Original Vegan Veggie Burgers. Ужин: La Tortilla Factory Low Carb Flour Tortilla, Lemon Juice , Cilantro, Dole Green Onion, Cherry Tomatoes, Shrimp. Перекус/Другое: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. подробнее ...