Lisa Hahn- Журнал, 18 мар 14

Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 27 days.

Also: NO SUGAR, NO GRAINS - YES

Things I've done right today:

only 1 diet mt dew


Things I could do better:

I didn't stick to IF and should have stuck it out longer, but did okay with my food choice of apple and almonds.

I feel really good with my choices.

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2334 ккал

Жир: 183,61г | Белк: 78,97г | Углев: 113,47г.   Завтрак: Trader Joe's Raw Almonds, Pink Lady Apples, Now Foods MCT Oil. Обед: protein balls, Olive Oil, Broccoli, America's Choice Bacon Thick Sliced, California Avocados. Ужин: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Sweet Potato, Bubba Burger Original Burger. Перекус/Другое: apple cinnamon muffins. подробнее ...

2125 ккал

Упражнение: Силовые Тренировки (Умеренные) - 1 час и 15 минуты, Отдыхать - 14 часа и 45 минуты, Спать - 8 часа. подробнее ...