Взвешивание (без записи в журнале) 27 января 2011
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102,3 кг
Потеряно до сих пор: 24,2 кг.
Еще предстоит сделать: 11,6 кг.
Следовательность диеты: Достаточно Хорошо.
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2681 ккал
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Жир: 127,49г | Белк: 96,85г | Углев: 300,30г.
Завтрак: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee, Fasting Glucose 103. Обед: Quaker Oats/Old Fashioned, Scrambled Eggs, Bittersweet Baking Chocolate, A Spike Day - eat anything I want. Ужин: Beef and Broccoli, Sweet and Sour Shrimp, Crab Rangoon, General Tso's Chicken, Fortune Cookie, Diet Dr. Pepper, White Rice, A Spike Day - eat anything I want. Перекус/Другое: Peach Mango Green Tea, A Spike Day - eat anything I want. подробнее ...
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2546 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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Комментария
Congrats on the new low Johanne! Keep up the great work...
29 янв 11 написано членом: information
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Thanks Info! It's nice to keep going down. I know I have to hit a stall eventually, but so far, so good.
29 янв 11 написано членом: Johanne
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Hi Johanne, I just saw you have lost over 50 pounds..My oh my what a great
and an amazing loss that is. So proud of you..and love ya and HUGS...Brne
29 янв 11 написано членом: BHA
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Thanks Bren. It's so funny. I watch the ads for the weight-loss surgical centers. Their before and after clients dance around saying, "I lost 48 lbs." and "I lost 52 lbs." and I say, "So what? I'm losing that much and I can still have my occasional, indulgent holiday meal or meal out at a restaurant." I'm so happy about that. You and I and most of our friends on FS are proving that it CAN be done without cutting and without starvation diets. It's Lovely! XOXOXOXO Bren!!!
29 янв 11 написано членом: Johanne
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You betcha, we are..Those girls on those commercials have had a lot of
computer inhancement done too. I'll bet..Just like they do on the magazines.
Those people don't look like that all the time..It takes hours of prep time
to look like that..Hey I am me what you see it what you get. And if they don't like what they see, well then they can turn their head.
29 янв 11 написано членом: BHA
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Jo, congratulations....I am so impressed with your progress. You are such an inspiration to me. Have a great weekend and get ready for the next storm...they are talking about ice this go round and have already issure the winter weather advisories for us...Sunday night, Monday, Tuesday, and Wednesday. Ice to snow, and lots of it. So stock up and take extra care. Hugs! xoxoxo, Stef!
29 янв 11 написано членом: ctlss
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@ Bren . . . ain't THAT the truth! LOL. @ Steph, yes, I just got home from the store and read the advisory. I'm stocked and ready to hunker down. Wow! What a winter this has been! Love you both!!!
29 янв 11 написано членом: Johanne
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It has been quite the winter, hasn't it? I am well stocked, with the exception of bird food and salad stuff and I am picking that up tomorrow on the way home from church! Stay warm and hug those feline babies of yours for me will ya? Has Emma gotten over being mad at you for getting rid of her perch!
29 янв 11 написано членом: ctlss
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Not really. She still goes over to that corner and prowls and then comes and pesters me about it. She knows which box I put it in and I think SHE thinks she can convince me to put it back up. LOL. Stay warm and safe. I keep hoping the weather men will get it wrong, but they've been right on the money THIS winter!
29 янв 11 написано членом: Johanne
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