Mike531- Журнал, 28 мар 21

Back and biceps today 💪💪
Still getting familiar with the new gym. Experienced a slight set back in weight on my deadlift now that I’m using a barbell vs smith machine. Just need to get the form adjustments down and I should be able to pack those plates back on.

Barbell deadlifts
Sets:7 (3 warmup sets)

Barbell bent over row
Sets:4

Body weight pull-ups
Sets:2

Seated cable rows
Sets:3

Last pulldowns
Sets:3

Barbell bicep curls
Sets:4

Dumbbell incline curls
Sets:4

Dumbbell hammer curls
Sets:4

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1679 ккал

Жир: 57,89г | Белк: 184,17г | Углев: 102,78г.   Завтрак: BodyTech Creatine Monohydrate, GNC Wheybolic Natural Chocolate, Quaker Protein Instant Oatmeal - Banana Nut, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Обед: Chicken Breast. Ужин: Trader Joe's Feta Cheese, Chicken Breast, Fresh Express Iceberg Garden Lechuga Repollo. Перекус/Другое: Iced Coffee with Cream. подробнее ...

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