Lisa Hahn- Журнал, 17 мар 14

Goal: Become a fat burner instead of a sugar burner. Be a faster and better runner. Use nutrition to help me recover better. Countdown to the marathon: 28 days.

Also: NO SUGAR, NO GRAINS - YES


Things I've done right today:

only 1 diet mt dew
IF

Things I could do better:

I feel really good with my choices.

---

2310 ккал

Жир: 186,62г | Белк: 79,82г | Углев: 89,81г.   Завтрак: Now Foods MCT Oil. Обед: Mauna Loa Dry Roasted Macadamias, America's Choice Bacon Thick Sliced, Broccoli, California Avocados, Chicken Breast. Ужин: Bubba Burger Original Burger, Sweet Potato, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Moe's Southwest Grill Guacamole (Cup). Перекус/Другое: apple cinnamon muffins. подробнее ...

1782 ккал

Упражнение: Растяжения (Йога) - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...