Hi buddies! Just a short journal today.
I fell off the wagon today, having a muffin for coffee break :( I will try to compensate by eating a super light dinner when I come back from swimming (just a salad, cottage cheese and rye crackers) and will try to workout half an hour before going to sleep.
The important thing is creating a 500+ calorie gap every day, so when I eat "unplanned" food, I want to workout more and eat less. I am aware the most difficult part of a diet are the first 2 or 3 weeks. Last attempt failed, this is going to be successful :) It's fantastic to see the scale moving!! and in the good direction! :)
..........
Today I am thankful for: -my job, even if frustrating some days, it gives me plenty of satisfaction -hitting the climbing gym tomorrow!!! can't wait :D -swimming today -my partner -my friends -my family -a warm German springtime
Have a good day fatsecreters! Life is good! :)
|
1936 ккал
|
Жир: 87,96г | Белк: 73,13г | Углев: 223,80г.
Завтрак: Almighurt Stracciatella, Goat Cheese, Kornkammer COUNTRY KNÄCKE ROGGEN, Pineapple. Обед: Yellow Sweet Corn, Mamma Gina Aceto Balsamico, Carrots, Extra Virgin Olive Oil, Multigrain Bread, Feta Cheese, Boiled Egg. Ужин: Garlic, 3-Ähren-Brot Roggen Vollkorn Knäckebrot, Extra Virgin Olive Oil, Tomatoes, Gervais Hüttenkäse. Перекус/Другое: Club Mate Club Mate, Chocolate Muffin. подробнее ...
|
|
2365 ккал
|
Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть - 2 часа, Плавание (Медленное) - 1 час, Отдыхать - 3 часа, Спать - 8 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 7 часа. подробнее ...
|
|