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Hi buddies!
Just a short journal today.
I fell off the wagon today, having a muffin for coffee break :(
I will try to compensate by eating a super light dinner when I come back from swimming (just a salad, cottage cheese and rye crackers) and will try to workout half an hour before going to sleep.
The important thing is creating a 500+ calorie gap every day, so when I eat "unplanned" food, I want to workout more and eat less.
I am aware the most difficult part of a diet are the first 2 or 3 weeks.
Last attempt failed, this is going to be successful :)
It's fantastic to see the scale moving!! and in the good direction! :)
..........
Today I am thankful for:
-my job, even if frustrating some days, it gives me plenty of satisfaction
-hitting the climbing gym tomorrow!!! can't wait :D
-swimming today
-my partner
-my friends
-my family
-a warm German springtime
Have a good day fatsecreters!
Life is good! :)
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1936 ккал
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Жир: 87,96г | Белк: 73,13г | Углев: 223,80г.
Завтрак: Almighurt Stracciatella, Goat Cheese, Kornkammer COUNTRY KNÄCKE ROGGEN, Pineapple. Обед: Yellow Sweet Corn, Mamma Gina Aceto Balsamico, Carrots, Extra Virgin Olive Oil, Multigrain Bread, Feta Cheese, Boiled Egg. Ужин: Garlic, 3-Ähren-Brot Roggen Vollkorn Knäckebrot, Extra Virgin Olive Oil, Tomatoes, Gervais Hüttenkäse. Перекус/Другое: Club Mate Club Mate, Chocolate Muffin. подробнее ...
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2365 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Сидеть - 2 часа, Плавание (Медленное) - 1 час, Отдыхать - 3 часа, Спать - 8 часа, Работа по Дому - 2 часа, Сидеть За Рабочим Столом - 7 часа. подробнее ...
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