jgentry712- Журнал, 17 мар 14

Heaviest doctor recorded weight - 323lbs
November 2010 - weighed 272lbs.
March 14, 2011 - met my doctors goal weight of 225lbs
June 9, 2011 - went on maintenance at 216lbs
March 17, 2014 - holding steady at 213lbs

April 2012 I had gotten down to 203lbs and unfortunately had a medical issue come up that threw a wrench into everything. Without the daily exercise I gradually gained 10lbs back. Not an alarming amount to put on over a two year period of time but enough to signal a caution flag.

Here I am back at it!

96,6 кг Потеряно до сих пор: 49,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Невозможно Оценить.

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1125 ккал

Жир: 49,13г | Белк: 57,50г | Углев: 124,75г.   Завтрак: Bolthouse Farms Protein Plus - Vanilla. Обед: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Ужин: Knorr Pasta Sides - Creamy Chicken, Pepperidge Farm Garlic Bread - Five Cheese . Перекус/Другое: Planters Cashew Halves & Pieces. подробнее ...

2374 ккал

Упражнение: Отдыхать - 18 часа, Спать - 6 часа. подробнее ...