carol.ferguson- Журнал, 28 мар 21

Protein pancakes.... 2 bananas mashed, 75g oats, 3 large eggs, tbspoon milk, tbspoon baking powder, pinch of cinnamon, 2tbspoon of protein powder....... finish them off with maple syrup and fruit of your choice :) 

My favourite meal of the day is breakfast 😍 I hope you get the inspiration you need here 😊 

Bulletproof coffee xx 

baked oats. oat pancakes. fruit and protein yogurt. porridge.  

I love breakfast but only if I have time to ‘ wake up ‘ & have a few cuppas first! This isn’t possible when I’m working & in a rush so in the week I do myself smoothies . 

what about a protein shake? I don't eat breakfast and the protein shake has really helped me going strong until dinner time 

Thank you everyone. I’ll give them all a try. I’m hoping that if I eat a breakfast it will stop me picking through out the day and at night. X  

It doesn't have to be "breakfast" you could have last nights leftovers, or make your own muesli/cereal bar. What sort of food do you like? 

I’m not a breakfast person, so I usually have Belvita breakfast biscuits with a cup of tea and have it late (around 10.30). Probably not the healthiest breakfast, but they do keep you full until lunch and it’s almost like just having a snack of couple of biscuits with your mid morning cuppa! 

I hate eating early, but found that a yoghurt (Danone Light & Free are nice) is enough to get the metabolism started without being too carby 

I combine IF with calorie check. So I don't eat until any time between 11-30 and 12-30. Will usually have something like a Berry smoothie, banana pancake, bacon and sausage, boiled egg, egg white omelet with peppers. I have my main meal at night so keep main calorie number for then as I don't snack throughout the day I just drink green tea, water and coffee 

like you not a breakfast person but now i have greek yoghurt with bananna and a drizzle of honey or make a shake with almond milk 🙂 

Thank you everyone for your help 🥰