Texasgranny6- Журнал, 27 мар 21

Fasting blood sugar 128/ weight 164.7
Plan IF/keto/exercise
Mocha coffee and mixed nuts for breakfast; egg scramble with onion and peppers for lunch with rice cake and peanut butter. Baked tilapia with asparagus for supper.
Lots of garden work today and started on transforming the patio. Planting flowers in new planters. Transplanted some lettuce I sowed too thick. Mulched potatoes. Planted 3 tomato plants. Laundry day. Company in evening,
Macros 15/65/20; calories 1119; fiber 16.4; net carbs 32.43; net kcals -1902 Bedtime glucose 94.

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1119 ккал

Жир: 83,85г | Белк: 56,35г | Углев: 43,83г.   Завтрак: Mocha coffee, Nita's Trail Mix. Обед: Cooked Green Peppers and Onions (Fat Added in Cooking), Quaker Rice Cakes - Lightly Salted, Cucumber (Peeled), Ranch Salad Dressing, Peanut Butter, Sargento Deli Sliced Gouda Cheese, Egg. Ужин: Butter, Cooked Asparagus (Fat Added in Cooking), Kroger Tilapia Fillets. Перекус/Другое: No Bake Coconut Clusters. подробнее ...

3021 ккал

Упражнение: Работа во Дворе (в Саду) - 4 часа и 15 минуты, Мытье посуды - 20 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 11 часа, Спать - 8 часа. подробнее ...