*Starshine*- Журнал, 16 мар 14

Weight loss really is a wonderful thing, as if we didn't all already know that. Today was one of the rare sunny weekends in the UK at this time of year so I took myself out for a country walk -- and ended up doing almost 10 miles (15kms) without even noticing. (My faithful pedometer-pal confirmed it when I got home; 18k steps, 13k of which were aerobic). It was also great to sit out on the lakeside deck and, not having done much sitting outdoors since I lost weight because of the chilly climes here, it suddenly struck me how much more *comfortable* my body is to inhabit. Today, without even realizing it at first, I found myself sitting with an arm wrapped round a knee and even CROSS-LEGGED. The Pilates and my new weekly circuit-training classes seem to be having a pretty good effect already. In some ways though, I'm so glad to have been so much bigger because it makes me appreciate these 'small' benefits so much more than I might have otherwise. Life is definitely good :-)

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