Texasgranny6- Журнал, 26 мар 21

Fasting blood sugar 111/ weight 163.9
Plan IF/keto/exercise
Ate mixed nuts and mocha coffee at Bible study this morning. Lunch was egg and cheese sandwich. Shopping in afternoon: flowers, plants for the patio, and some groceries. Protein drink on the way home. Stopped to visit friends and ate some mixed nuts. Supper was leftover soup and salad with cheese in both. We extended our walk this evening, arm exercises while watching news. Too many calories today!
Macros 31/51/18; 1819 calories; 19.8 fiber; net carbs 121.01; net kcals -449

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1819 ккал

Жир: 106,75г | Белк: 86,05г | Углев: 140,81г.   Завтрак: Nita's Trail Mix, Mocha coffee. Обед: Nature's Own 100% Whole Wheat Bread, Tomatoes, Egg, Sargento Deli Sliced Gouda Cheese, Mayonnaise. Ужин: Kraft Shredded Parmesan Cheese, Nature's Own 100% Whole Wheat Bread, French Onion Soup, Marketside Sunflower Bacon Crunch Chopped Salad Kit. Перекус/Другое: Odwalla Super Protein Chocolate Drink, Mac's Snacks Chicharrones, Great Value Mixed Nuts, No Bake Coconut Clusters. подробнее ...

2268 ккал

Упражнение: Ходьба по Магазинам - 2 часа, Силовые Тренировки (Умеренные) - 25 минуты, Мытье посуды - 20 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Отдыхать - 12 часа и 45 минуты, Спать - 8 часа. подробнее ...