wholefoodnut- Журнал, 15 мар 14

Still trying hard to make exercise part of my normal routine. Finding it difficult. It's just me can't imagine anymore how it would be working around a family's schedule. Goal this coming week is to walk every morning before work, have messed up my routine on that recently.

Sat morning, working on my weekend to do list and next week's schedule with my first cup of coffee. Getting fit and eating healthy is taking up a lot of my time. It is getting me off the couch and moving but going to the gym has also changed my after work time for getting chores etc. Done and anything else I want to do. With the weather warming it means the start of outside chores as well and at least 2 grandkid's baseball games a week. Will just have to get better at organization and multitasking.

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835 ккал

Жир: 36,67г | Белк: 41,76г | Углев: 86,53г.   Завтрак: Cacique Queso Quesadilla Cheese, Corn Tortilla, Butter, Egg. Обед: homemade whole wheat flax seed bread, Smucker's Natural Creamy Peanut Butter. Ужин: Egg, ColcAnnon. Перекус/Другое: Tangerine. подробнее ...

3025 ккал

Упражнение: Работа во Дворе (в Саду) - 5 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 10 минуты, Работа по Дому - 4 часа, Отдыхать - 6 часа и 50 минуты, Спать - 8 часа. подробнее ...