mrstockyards- Журнал, 25 мар 21

So I'm excited about this journey. I'm 440 lbs, or at least I was when I weighed on Monday. I'm looking forward to my Monday weigh-in. my goal is to get healthy enough to play tennis on a regular basis with my son, and be an example to him, that consistency and determination is all you need to achieve your goals. I'm finally doing this for me, and my selfish reasons. Here's to the start of a journey to 250 lbs.

---

2684 ккал

Жир: 100,34г | Белк: 134,05г | Углев: 324,52г.   Завтрак: Turkey Sausage and Broccoli Pasta. Обед: Boiled Egg, Sensible Portions Garden Veggie Straws - Sea Salt, Ham Sandwich with Spread. Ужин: Spaghetti with Tomato Sauce and Meatballs. Перекус/Другое: Think High Protein Bar Creamy Peanut Butter, Clif Bar Clif Bar - Chocolate Chip. подробнее ...

4584 ккал

Упражнение: HIIT - 30 минуты, Google Fit - 23 часа и 30 минуты. подробнее ...