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I binged and made myself sick after dinner. I had dinner and then had a craving for something sweet. I had extra calories to spare, so i decided to allow myself to have some ff/sf pudding topped with berries. Well as usual, if i give myself an inch I take a mile. I slipped up and just kept eating mindlessly realized I was stuffed. Before I knew it, i felt nauseated and then, yep.... puked.
Only one day short of a whole week of doing great.
F*** Me. >.< Im so pissed off.
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1682 ккал
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Жир: 34,88г | Белк: 86,49г | Углев: 267,54г.
Завтрак: milk, banana, raspberries, blue berries, strawberry, old fashioned oats, celestial seasonings green tea. Обед: cauliflower, broccoli, baby carrots. Ужин: asparagus, best foods honey mustard, fat free ranch and carrots, mushrooms, tomato paste, cabbage, cherry tomato, fresh express veggie lovers, part skim cheese, thomas' english muffin. Перекус/Другое: cinnamon toast crunch, almond butter, sugar free jello, honey, nectarine, frozen mixed berries, fat free sugar free pudding, kashi TLC bar, ice, banana, GNC whey protein powder, pure peanut butter . подробнее ...
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