Texasgranny6- Журнал, 25 мар 21

Fasting blood sugar 126/ weight 164.4
Plan IF/keto/exercise
Had two cups of mocha coffee this morning. Will stay with grandkids this afternoon. Making a plan to upgrade my patio that I built several years ago. Want to expand it with pavers and install some flower boxes around it with shade loving plants. I see in my mind what I want it to look like and want to start on it as soon as I can. Right now it is just pavers between two shade trees, with lawn chairs and BBQ. -- very utilitarian.
Lunch was egg and cheese sandwich. Snack after I came home at five from staying with kids was cheese stick and carrot cake. Supper was Marketside salad and chicken thigh.
We extended our walk this evening just a little further. Arm exercises while watching news.
Macros 30/54/16; 1176 calories; fiber 14.3; net carbs 75.29; net kcals -1018

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1176 ккал

Жир: 72,19г | Белк: 49,67г | Углев: 89,59г.   Завтрак: Mocha coffee. Обед: Mayonnaise, Sargento Deli Sliced Gouda Cheese, Egg, Tomatoes, Nature's Own 100% Whole Wheat Bread. Ужин: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Chicken Thigh (Skin Not Eaten). Перекус/Другое: Sargento Mozzarella Cheese Stick, Carrot Cake with Icing, No Bake Coconut Clusters. подробнее ...

2194 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 30 минуты, Мытье посуды - 20 минуты, Силовые Тренировки (Умеренные) - 40 минуты, Вождение - 40 минуты, Отдыхать - 13 часа и 50 минуты, Спать - 8 часа. подробнее ...