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Completed Day #12 at 10pm last night. So, I've gone 12 days and 7 hours (or 294 hours) without food, only drinking water. This morning, I am confident that it is the day to begin eating again, to break my fast. I had absolutely ZERO weight loss this morning, which was actually a predetermined sign from God that it was time to start eating again.
I will begin, as some of my EIGHT books have suggested, by eating 1 oz. of unsalted almonds. Then, for breakfast I will have 1 scrambled egg with cheese (I would usually have TWO) and 2 pieces of bacon (I would usually have 4). Breakfast is at 5am, lunch at 10:30am, and dinner at 3pm.
I will be continuing with Intermittent Fasting, only having OMAD on Tuesdays and Fridays. ON those days, I won't be eating UNTIL 3pm, after having stopped eating at 2pm the day before. I will also NOT be having any snacks! Previously, I would have 400-600 calories a day, just in snacking. I will have dessert (usually sugar-free) as part of my dinner meal, eating within that same 1-hour window.
I give all glory to God for making my fasting time so easy. It was definitely in my OWN strength. NO caffeine-withdrawal headaches, NO hunger, NO adverse side-effects (except the mild dehydration that one day, which I rectified by adding salt to my water).
NOW, the hard part begins - Eating, with ZERO snacks between meals, continuing to abstain from Diet Coke, and not OVER-eating. Let the games begin!
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101,8 кг
Потеряно до сих пор: 15,6 кг.
Еще предстоит сделать: 33,8 кг.
Следовательность диеты: 100%.
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1321 ккал
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Жир: 99,00г | Белк: 75,50г | Углев: 37,50г.
Завтрак: Morning Tea, Hormel Black Label Fully Cooked Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Eggland's Best Large Grade A Eggs, Bulk Foods Roasted Unsalted Almonds. Обед: Planters Salted Peanuts (1 oz), BelGioioso Fresh Mozzarella Pearls, Sara Lee Delightful Healthy Multi-Grain Bread, Sargento Deli Style Sliced Sharp Cheddar Cheese. Ужин: Planters Whole Cashews, Atkins Cheesy Chicken Risotto. подробнее ...
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4084 ккал
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Упражнение:
Учеба - 3 часа, Чтение - 7 часа, Мытье посуды - 25 минуты, Вождение - 1 час и 40 минуты, Супермаркет Торговый - 1 час и 20 минуты, Спать - 8 часа, Отдыхать - 2 часа и 5 минуты, Приготовление Пищи - 30 минуты. подробнее ...
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постоянный вес
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 Комментария
Hey Debbie, congratulations again for your determination in making this challenging leap and greatly improved your lifespan & healthspan!
I love Dr Jason Fung's books and have read all of them on my iPad: Gonna revisit my bookmarked pages & highlighted portions.
For your OMAD and future fasts, consider downloading LIFE Fasting Tracker (by LifeOmic, Inc) to log your days & durations: It's kinda like the FatSecret of Fasters and really fun to use & interact! ;)
26 мар 21 написано членом: Bernard.Sg
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@Bearnard.Sg, thank for your suggestion, I'll have to look into that! @Augusta888, I broke my fast yesterday - took it slow, with no ill effects. @joelilavois, I lost 14.5 pounds, but you usually gain back 2-5 once you start eating again, because of retaining fluid and putting food in your digestive tract. @DLynneGarner, I've only read one of Dr. Fung's books. After having read The Complete Guide to Fasting by him, do you think any of the others have "new" information. Besides The Diabetes Code, which of course focuses more on diabetes. @Toni Larose, thanks for the suggestion. I've done that in the pasts too. One (or more) of the books I just read suggests not eating at ALL between meals because even sugar-free things will release insulin. For NOW, I'm going to try to do that, but I'm still in the process of formulating the best plan for my body. @Chow moore, I haven't watched anything on the web yet, mostly because I'm getting so much benefit from doing the 5-Minute jobs every time I get to a heading or subheading in the book. Well, actually I read on Kindle, so I can enlarge the text. If I do, I'll check out Jason Chang. @Doogle1, Thank you for respecting my right to make my own decisions for my own body. To @roberta filomena and @Alobex238, I assure you that I've done plenty of research into the now debunked beliefs that fasting slows your metabolism, hurls you into "starvation mode" and eats away at your muscles. Thank you for your concern, though.
26 мар 21 написано членом: Debbie Cousins
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Rock On,my friend! glad you are feeling well
26 мар 21 написано членом: HCB
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