MissyMissMiso- Журнал, 15 мар 14

Ok so yesterday I had twice as many calories as usual. Before calorie counting I wouldn't think much of what I ate yesterday. I'd think it was eating a bit outside my diet, but wouldn't think it's twice what I should be eating. I guess it's opened my eyes a bit. I guess I need to be super strict...this is really tough...

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1850 ккал

Жир: 105,17г | Белк: 117,77г | Углев: 113,00г.   Завтрак: Coon Tasty Cheese, Cooked Mushrooms (Fat Added in Cooking), Fried Egg, Coffee with Milk and Sugar. Обед: Pantalica Light Ricotta Cheese, Dolmio Bolognese Pasta Sauce, Coon Tasty Cheese, Mixed Vegetables (Frozen), Red Tomatoes (Canned), Zucchini, Olive Oil, Basil, Macaroni, Extra Lean Minced Beef, Whole Milk. Ужин: Extra Lean Minced Beef, Red Tomatoes (Canned), Coon Tasty Cheese, Dolmio Bolognese Pasta Sauce, Macaroni. Перекус/Другое: Juice of Apple, Mandarin, Strawberry & Lime. подробнее ...

1306 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...