love2educate- Журнал, 24 мар 21

I’m here to enter an unattractive photo of my dinner. I started eating and decided I’d share. Mostly veggies, quinoa, and chicken. Greek yogurt, cilantro lime dressing, spices.

And the headache is gone 😁

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2327 ккал

Жир: 71,94г | Белк: 207,70г | Углев: 225,98г.   Завтрак: Banana, Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Обед: Kirkland Signature Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Quinoa (Cooked), Cooked Broccoli (Fat Added in Cooking). Ужин: Extra Virgin Olive Oil, Great Value Fully Cooked Grilled Chicken Breast, Asparagus , Cabbage , Broccoli , Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Greek Yogurt, Quinoa (Cooked), Kroger Butter Beans. Перекус/Другое: Pure Protein S'mores High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel, Honey , Almonds , Kirkland Signature Greek Yogurt. подробнее ...

3525 ккал

Упражнение: Apple Health - 24 часа. подробнее ...